Rauno

Great slow hatha class. A little bit of sweat.

Just a wonderful little flow.

Great, easy neck, shoulder, and arm class.

1/4 of dancer's pose classes

First of the program and a quick routine to stretch wrists and lower arms.

Quick, easy, warming hatha/flow.

Carpal

Good. Quick. Refreshing.

Great side blank flow class

Excellent. Slow stretching.

Excellent. Slow stretching.

Slow, great. Horrid music.

No huh! 50 minute class in 15 minutes. Very effective.

Wrists only. One stretch repeatedly.

Excellent short power sequence with a bit of everything

Core workout yoga style

Simple, basic, good

Good, quick leg and core workout with some upper bosy activation as well

Erinomainen jalka ja lonkka venyttely