Take A Break From Your Day

Sarah Holmes de Castro
Instructor Sarah Holmes de Castro
Average: 4.7 (49 votes)
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Sarah's version of a mid-day break will help you not only stretch, but slow down, calm your mind and take a short rest. It's easy to follow Sarah's guidance so you don't even have to think, which allows you to let go and experience how you feel and how you can feel better. If you don't have a bolster, learn how to make a bolster at home.

Equipment: Block, Bolster
Style: Gentle Yoga, Hatha Yoga, Yoga for Anxiety Stress


chopper 3 years ago

I did this after work, but this one will be perfect for me at bedtime.
gentle, soft soothing voice thank you Sarah
tw Oakville