Spine All Ways

Happy knees, hips, and ankles - lotus (padmasana) - for intermediate to advanced students curious about supine, prone, and inverted lotus positions. Learn how to safely create a practice that provides and maintains awareness of joints, bones, and ligaments to move in and out of padmasana easily. Key Pose(s) include:  Padmasana

This practice with Tracey is 60 minutes of flow, leaning into an open and radiant heart, strength and flexibility all leaving you recharged for the day! Key Pose(s) Include: Ardha Chandrasana Chapasana Dhanurasana

Julia has curated this gentle class as an open space to allow grief to just be: no force, no trying to change anything. Give yourself the space and time you need. Key Pose(s) include:  Child's Pose Reclining Heart Ppener

Solid, heavy, grounded. During this earth element practice, we will be connecting to the earth through both our hands and feet, as well as opening into the hips. This class is Day 2 of Josh's Elemental Practices series. Key Pose(s) include:  Crow

When menstruation begins, hormones drop to their lowest levels of your cycle. For some, this can feel like a sweet release and a desire to move more than during the previous week. As an option for more restorative period classes, Julia has created this class as a way to enjoy more movement while honoring the direction of blood flow at this time. This can either be done as a stand-alone class or as part of Julia's Yoga for the Female Hormonal Cycle series.

Adding strength training to your yoga is a great way to build strength and capacity. In this unconventional yoga class, we’ll be weaving strength work throughout our practice. Try this class to go deeper in your strength work using heavier weights and trying lower repetitions. Note: You will need one pair of medium to heavy weights. This can either be done as a stand-alone class or as Day 3, the final class of the Yoga4Strength series. Key Pose(s) include:  Squats Lunges Row Chest Press

Adding strength training to your yoga is a great way to build up strength and capacity. In this unconventional yoga class, we’ll be weaving strength work throughout our practice. Try this class to learn more about strength and mobility work! Note: You will need one pair of medium to heavy weights. This can either be done as a stand-alone class or as Day 2 of the Yoga4Strength series. Key Pose(s) include:  Squats Lunges Row Push Ups

This is a dynamic practice for those who are running regularly or are training for a running event. It helps to restore mobility to key areas, develop calm focus, and create inner strength. This can be a fantastic addition to your weekly training, or an occasional practice to maintain health. Key Pose(s) include:  Crescent Lunge

Adding strength training to your yoga is a great way to build up strength and capacity. In this unconventional yoga class, we’ll be weaving strength work throughout our practice. Start with this class to learn the basics of strength training! Note: You will need one pair of medium to heavy weights. This can either be done as a stand-alone class or as Day 1 of the Yoga4Strength series. Key Pose(s) include:  Squats Lunges Row Chest Press

This class is designed to help athletes during training to 1) prevent injuries, and 2) prepare and recover quickly and effectively. David, a lifelong athlete, massage therapist and yoga teacher, teaches you how to release the most important muscle groups in an efficient and effective way, giving your body what it needs to stay healthy. The primary muscles that he focuses on include your hip flexors, hamstrings, glutes, piriformis and IT band.