Spinal Strength and Flexibility

Beginner I
(14 Reviews)
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Spinal health is vital to the health of your whole body. This beginner class with Tianne will help strengthen and lengthen your spine, as well as increase spinal flexibility. The slow but deep practice focuses on both gentle and dynamic back strengthening poses, moving with deep breath awareness and completing with a restorative, healing savasana.

Equipment

  • Blankets

Focus

  • Twists
  • Spine
  • Flexibility
  • Lower Back

Style

  • Gentle Yoga
  • Hatha Yoga
  • Slow Flow
  • Yoga for Back Care
Bend4kc
September 2, 2020
Comment:

Just as described. Felt I was able to get the full benefits without strain. I’ll be revisiting this again. Thank you!