No Stress: Shoulders & Chest Prenatal Flow

Beginner II
(7 Reviews)
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Find relief and a sense of freedom from side body to shoulders, to the neck, and to mind in this mostly low-to-ground dynamic practice. This class also invites you to use your voice vibration as a relaxation tool and soothing comfort measure.

Key Pose(s) include: 

  • Strap Shoulder Work
  • Gate Pose with Strength Components


  • Strap


  • Arms/Hands
  • Hips
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Stress/Anxiety


  • Prenatal/Postnatal Yoga
  • Vinyasa/Power Yoga

Very useful to release tension around neck, shoulders and head. Heart opening, calming. Even when not pregnant to focus on the core with that cue “baby towards the spine” is just so beautiful

Dusty Cobwebs
July 5, 2023

I'm recovering from a rib injury and this gentle class is perfect for keeping mobile. Very soothing.

July 3, 2023

Tara's classes are always a gem. No matter your level, or whether you're pregnant or not: there's always a way to perform them without feeling inadequate and you'll feel amazing afterwards.

June 29, 2023

I'm not pregnant but this is absolutely one of my new favourite classes! So great for the shoulders, some great hip stuff in there too. Probably even better when pregnant but an excellent class to do either way!