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No Stress: Shoulders & Chest Prenatal Flow

Beginner II
(9 Reviews)

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Find relief and a sense of freedom from side body to shoulders, to the neck, and to mind in this mostly low-to-ground dynamic practice. This class also invites you to use your voice vibration as a relaxation tool and soothing comfort measure.

Key Pose(s) include: 

  • Strap Shoulder Work
  • Gate Pose with Strength Components


  • Strap


  • Arms/Hands
  • Hips
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Stress/Anxiety


  • Prenatal/Postnatal Yoga
  • Vinyasa/Power Yoga
maya amira
January 10, 2024

Thank you Tara for this beautiful practice! Im 9 months pregnant and this video is just perfect for me. Loved your accurate and gentle guidence. Also loved the humming at the end :)


Very useful to release tension around neck, shoulders and head. Heart opening, calming. Even when not pregnant to focus on the core with that cue “baby towards the spine” is just so beautiful

Dusty Cobwebs
July 5, 2023

I'm recovering from a rib injury and this gentle class is perfect for keeping mobile. Very soothing.

July 3, 2023

Tara's classes are always a gem. No matter your level, or whether you're pregnant or not: there's always a way to perform them without feeling inadequate and you'll feel amazing afterwards.

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