No Stress: Shoulders & Chest Prenatal Flow
Find relief and a sense of freedom from side body to shoulders, to the neck, and to mind in this mostly low-to-ground dynamic practice. This class also invites you to use your voice vibration as a relaxation tool and soothing comfort measure.
Key Pose(s) include:
- Strap Shoulder Work
- Gate Pose with Strength Components
Comments
I'm not pregnant but this is absolutely one of my new favourite classes! So great for the shoulders, some great hip stuff in there too. Probably even better when pregnant but an excellent class to do either way!