Shoulders and Fun
Even though Crista targets the shoulders in this fun power yoga flow, her unique, creative style still gives you a full body experience. She works your shoulders in poses such as plank and dolphin while opening up your body in big ways through deep backbends, delicious hip and hamstring openers and poses that release the upper and lower back.
Comments
Lovely, creative class, as usual. Love love love your creativity - I always marvel at how fast your classes go. Beautiful class, stunning scenery. Thank you Crista and thank you DYWM <3
I really enjoyed doing some poses that were different from the ones I've been doing lately. The flow was great! I had to look at the screen a couple of times to make sure I was doing it right, but I wouldn't have had to do that if I had previewed beforehand. Her positivity is refreshing! I look forward to doing this class again. Thank you!
My shoulders & hips are always stiff so I could not do the poses all the way but appreciated the options. I look forward to visiting this one often to improve my flexibility and strength.
Crista gives a lot of options and possibilities to do this routine. Even if we are not accomplished yoginis, she always offers many ways to do the poses. Always love her big smile and energy! Thank you!