Shoulders and Fun
Even though Crista targets the shoulders in this fun power yoga flow, her unique, creative style still gives you a full body experience. She works your shoulders in poses such as plank and dolphin while opening up your body in big ways through deep backbends, delicious hip and hamstring openers and poses that release the upper and lower back.
Comments
Another favourite class from Christy!! Very nice stretches and innovative flows into twists! Always love her classes. Thank you so much Christy!
I think this is my new favourite Christa class ! I really loved the focus on forearm asanas and building shoulder strength. Also, listening to the ocean waves during savasana was simply blissful :)
As always a fun class and I love your encouragement throughout! Really enjoyed the forearm balances.
I really enjoyed this class so much that I downloaded it to take with me as I travel a lot with mu job - but there is no audio on the downloaded video. Can you help? Thank you :-)