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This intermediate practice flows through familiar sequences that allow the mind and body to synchronize into a harmonized rhythm. We are reminded that the mind often leans into a routine as a source of comfort and determination.
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Comments
I find this class very soothing. I'm experiencing significant changes in my life these days, and I'm totally out of my comfort zone, so the familiarity of the poses calms me down. Thank you, Fiji!
Harder than expected but I loved the rhythmic and gentle nature of it.
Thanks for a wonderful class.
...at the same time. (And a bit of heat too!)
Loved the "lean" toward the end of class. Always find it interesting how a subtle move can have a big effect.
Thank you. :)