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This intermediate practice flows through familiar sequences that allow the mind and body to synchronize into a harmonized rhythm. We are reminded that the mind often leans into a routine as a source of comfort and determination.
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Comments
That has gone straight into my bookmarks.....One to turn to daily.
A perfect practice for daily use! Encompasses a wide variety of postures and movements in s short amount of time with an organic flow. Enjoy the calmness of the teacher as well:)
Just what I needed for today. Thank you !
Thank you