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Reigniting the Feminine In A Masculine World

Intermediate II
(40 Reviews)
PREMIUM

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Regardless of the gender you identify with, feminine and masculine energies exist within all of us. When the masculine energies become too strong like in today’s society, imbalances and malaise can result. Join Julia in this class to help strengthen your feminine energy and to bring more love and joy into your life. 

Equipment

  • None

Focus

  • Arms/Hands
  • Backbends
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Morning
  • Neck/Shoulders
  • Spine
  • Strength
  • Twists
  • Vigorous/Energy
  • Whole Body

Style

  • Vinyasa/Power Yoga
JenniJinx
March 13, 2022
Comment:

Totally agree with the comment below. Their story is THEIR'S. There is no right or wrong. I appreciate your vulnerability and thank you for sharing your story. The energies in our bodies have nothing to do with our genders. It is for all of us. We are all equal and accepted just as we are, including the instructors. Everyone has their own practice. Take what you like and leave the rest. I think we need to remember that the instructors are people too, with feelings and vulnerabilities. I dont know how you can listen to this story with anything other then compassion. Thank you for all your classes :)

AllisonUrsula
March 12, 2022
Comment:

I almost decided not to do this class but I'm glad I did. Julia's message of love, her compassion and gentleness, and her clear and calm instruction have made me feel a lovely sense of peace this evening. The reason I almost didn't do this class is because some of the comments here are quite misleading about the class content. There is no outdated "men are from mars, women are from venus" messaging in Julia's class. Julia very beautifully and graciously centers the class around the principle that there are masculine and feminine energies in all of us regardless of our gender identity - which is quite the opposite stance to those who back in the dark ages believed in that "men are from mars" simplistic and stereotype-based approach to the gender binary. These energies may have been coded in gendered terms, but don't belong to any particular gender, and Julia does a lovely job of conveying this message of acceptance and inclusion. Julia, thank you for this wonderful class. If you read these comments, I also really hope you don't internalize the comment below criticizing you for wearing makeup. However you choose to express yourself is just that - your choice. As women we really don't need more shame put upon us for how we present ourselves and our bodies to the world. The message of love and acceptance in your class has helped me a lot today, and I hope you teach more classes like this in the future. <3

Comment Replies

badladykmg
March 13, 2022
Comment:

Thank you for naming this: "As women we really don't need more shame put upon us for how we present ourselves and our bodies to the world."

Julia Crouch
March 15, 2022
Comment:

Thank you for your kind words @AllisonUrsula! I’m so glad the class resonated with you!

ElenaLon
March 12, 2022
Comment:

Liked the sequence, the swaying bits were really nice. Not sure about the whole "Men are from Mars women are from Venus" theme though

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