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If you are looking to take a break from your day with a class that moves through some quick stretching, let Crista revitalize you with a short, active and full vinyasa flow that spends some extra special time on releasing the tension around your hips, back and legs.
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Comments
A perfect little practice for me to do this afternoon to release some excess energy and find my center again! I'm ready for the rest of the day.
A quick and energizing class.
Started the day very tense, feeling so much more calm after this amazing 14 minutes! Crista has just the right positions to release tension from head to toe. Thank you!
Okay class for a quick stretch, but I wanted a bit more of a practice.