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This quick, playful, vinyasa flow focuses on improving the flexibility of the shoulders, finding more space in our side body and challenges you with the arm balance, Bujapidasana.
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Comments
perfect for a mid-day break at work, just wish I had some blocks to help me with that arm balance!
Pleasant practice, good for the beginning of the day.
I enjoyed this short stretch! I was actually running late this morning and almost skipped my yoga for the day, but when I saw it was only 20 minutes I was glad I was able to get it done!
The stretch was sweet.