Practice for Playfulness
This 20-minute beginner practice with Josh is designed to inspire a sense of fun and play. This video is part of an up-and-coming series of short practices, each designed to invoke a specific mood.
Key Pose(s) include:
- Bird Dog (Bottom Knee Bent)
- Single-Leg Downward Facing Dog (Ankle Hold)
- Tree Pose
Comments
Playful and energizing. Thank you, Josh!
Thanks for the wobbly fun Josh, I really enjoyed it 🙂🙏
quick pick me up and fun. thanks!
That was Fun! Thanks Josh, I always love your classes.