Pilates Fundamentals: The Five Principles
Kim has a beautiful way of clearly describing the five principles of pilates. In this class she will take you through each one, teaching you how to incorporate each into your life and showing an exercise you can do to practice them and strengthen the key core muscles.
Comments
As a complete newbie, I selected this video for an intro. While I enjoyed Kim's instruction, I also noticed she seemed to assume that her audience was entirely female given her anatomical references. It left me wondering if (a) Pilates is only for women, or (b) if this focus is missing from the description.
I love the clear, straight-forward instruction in this video. These five principles are hard to master, but Kim's teaching makes them much easier to understand.