none Saved For Later Public Basic 10 Items The Ultimate Shoulder Sequence 63 min David Procyshyn Office Yoga for the Neck and Shoulders 12 min David Procyshyn A 5-Minute Stretching Routine for the Wrists 4 min David Procyshyn Office Yoga for the Spine and Shoulders 14 min David Procyshyn Yoga for the Hips, Hamstrings and Back 26 min David Procyshyn Yoga Therapy for the Shoulders and Upper Back 11 min Erica Fritch Deep Release for the Hips, Hamstrings and Lower Back 47 min David Procyshyn A 30-Minute Class For The Shoulders 33 min David Procyshyn Yoga Therapy for the Hips 10 min Erica Fritch Get Up and Move! 13 min Fiji McAlpine Show More