Offer it Up

Tracey Noseworthy
Instructor Tracey Noseworthy
4.809525
Average: 4.8 (63 votes)
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Duration:
62
:
59

Explore your balance, hip openers, and twists in this fun, uptempo flow with Tracey. A delicious whole-body experience!

Equipment: None
Style: Vinyasa/Power Yoga

Comments

LucyHB 1 year ago

What a wonderful class to finish a wonderful 30 day challenge! I loved this so much, and after being out injured for a few months last year, it felt brilliant to get back to a daily practice to balance out my running. Thank you all!

Paulette9 1 year ago

What a fantastic class!!! Every part of my body was touched with each pose. Tracey held each pose perfectly, so that I was able to truly sink into them. Thank you Tracey, for yet another wonderful class!! You Rock!!

sng4ever 1 year ago

Tracey delivers a wonderful, full body practice. Modifications can be made to make this intermediate.
You will love the various twists and balances. You will feel GREAT after exploring your senses in this practice.

scorpio 1 year ago

really great class, opens up whole body and offers some challenge as well as stillness. Thanks so much

Tramon2 1 year ago

My incredibly average day turned into a great day when I saw Tracy had a couple of new classes available! Hooray! This was an excellent, challenging, head to toe flow I thoroughly enjoyed. Thank you Tracy and DYWM!

Pamelalee 1 year ago

Thank you very much for this new class Tracey. It's a wonderful, peaceful practice with clear and precise guidance and a perfectly paced flow. The binds are lovely as well.