Nourish Your Body: Strength Fusion

Intermediate I
(45 Reviews)
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In this fusion class Julia guides you through yoga asana and pilates exercises focussed on nourishing your body by strengthening your muscles and finding balance where you may need it.


  • Block


  • Arms/Hands
  • Balance
  • Core Strength
  • Spine
  • Strength
  • Twists
  • Whole Body


  • Pilates
  • Vinyasa/Power Yoga
October 17, 2022

Please don't post this but I believe that the leg work was more concentrated on one side.

Comment Replies

Virginia Rego
November 9, 2022

I was curious and see what you mean - right leg forward was three times and left foot forward was one time. It's at minutes 5:12-10:00 - R, R, L, R. It should be either R,R, L, L OR R, L, R, L.

Julia Crouch
November 15, 2022

Thank you both for looking into this! If you follow along with what I'm saying you'll find that the class is balanced on the two sides. It's true that the first step back visually is wrong as I am used to mirroring during in-person yoga classes which is very different from filming on camera! My mistake, which I switched up after that.
Great catch though! As long as you step back with your right, and then later from down dog step forward with your right again, you'll be doing the same sequence on the other side and you'll be nice and even. "Do as I say, not as I do!" Haha. Sorry for the confusion! Future classes will certainly be corrected if this happens again.