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Nourish your Body: Strength Fusion

Intermediate I

In this fusion class Julia guides you through yoga asana and pilates exercises focussed on nourishing your body by strengthening your muscles and finding balance where you may need it.

Equipment:
  • Block
Style:

Comments

Existing Comments

Mapwill
Mapwill
November 10, 2022
Comment:

Your a wonderful instructor! Thank you!

dwflips
dwflips
October 17, 2022
Fivestar Rating:
3
Comment:

Please don't post this but I believe that the leg work was more concentrated on one side.

Julia Crouch
Julia Crouch
November 15, 2022
Comment:

Thank you both for looking into this! If you follow along with what I'm saying you'll find that the class is balanced on the two sides. It's true that the first step back visually is wrong as I am used to mirroring during in-person yoga classes which is very different from filming on camera! My mistake, which I switched up after that.
Great catch though! As long as you step back with your right, and then later from down dog step forward with your right again, you'll be doing the same sequence on the other side and you'll be nice and even. "Do as I say, not as I do!" Haha. Sorry for the confusion! Future classes will certainly be corrected if this happens again.

bltowell
bltowell
June 20, 2022
Comment:

Great class! Lots of challenging moves, both power and balance. I need to do this often!

Niami
Niami
June 7, 2022
Comment:

That was very very nice. Thank you!!!

acuddy
acuddy
May 22, 2022
Comment:

Great class, love the long unwind at the end!

mollydalton
mollydalton
May 20, 2022
Comment:

amazing class...I love that you let us know that "wobbly" is ok, it means challenge......thank you so much...I will be doing this class often !

DonnaDorey
DonnaDorey
May 15, 2022
Fivestar Rating:
4
Comment:

Good class, touch of Pilates is nice.

kimmie12177
kimmie12177
May 7, 2022
Comment:

Great workout and super cool leggings! What kind are they? I want some!

KateInHawaii
KateInHawaii
May 6, 2022
Fivestar Rating:
5
Comment:

Well done. Like reminders and pace. Thank you🙏🏼

dwflips
dwflips
May 6, 2022
Fivestar Rating:
5
Comment:

Great workout! I did use blocks and alternate poses when needed. Thank you Julia.

Jean Crowder
Jean Crowder
April 28, 2022
Comment:

Whew! Great class. Love the challenging balances. Thank you Julia

Roupa-ji
Roupa-ji
April 27, 2022
Comment:

Being a Buddhist, using the visualisation of a lotus flower was so grounding for me... thank you so much Julia for this class. I was challenged throughout, recharged and relaxed at the end of the class ready to embrace the day and all its little miracles.... Om Shanti

LucyHB
LucyHB
April 21, 2022
Comment:

Ooh this was a real leg burner for the first 15 mins or so! Really enjoyable though, and lovely wind down towards the end. Lots of balance and lower body strength work make it a good runners' class, I'll definitely be coming back to it! I love Julia's playful approach too. Thank you!

charring
charring
April 19, 2022
Comment:

Whew! Challenge can be nourishing (who knew?). And it also invites some nourishment through rest afterwards. Thank you.