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464 Followers
Ron helps you find and maintain a neutral spine as you play with twists, forward folds, side bends and balancing poses in this class delivered in trademark style!
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Comments
Relaxing, calming, uplifting and instructive. Ron has a unique style which I really connected with.
This is an excellent class, a perfect blend of the classes devoted to neutral spine and balance. Body awareness + "good yoga" + a smile. Thank you very much, Ron!
Thank you Ron, now feeling so much better!
Lovely, thank you, you put a smile on my face