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Ron helps you find and maintain a neutral spine as you play with twists, forward folds, side bends and balancing poses in this class delivered in trademark style!
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Comments
So glad to come back and do this one again. A wonderfully active class and I love the beach background. Wish I was there too, although the sand looks a bit wobbly. Thanks Ron!
Ron, the classes that you have shared, not only this one but others as well, have been instrumental during my experience of learning how to transition from doing to embodying. Thank you for sharing! <3
You had me at Shavasana :P This was what I needed today, thank you Ron. I liked your comment too about “enjoy the sensations in your body” because so many times we don’t stop long enough to feel and enjoy, even if the sensation is uncomfortable. Off to buy a bolster!
I love this class! It has a little of everything and not too much of anything. Ron is playful and light. It feels great!