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Ron helps you find and maintain a neutral spine as you play with twists, forward folds, side bends and balancing poses in this class delivered in trademark style!
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Comments
Hi Ron,
I love this class.
When you have us go from downward dog to one leg DD and then balance one arm to the side, is it OK if my standing foot turns in? I have difficulty keeping it parallel to the mat with my upper leg twisting that much. The balance is hard but I can do it on one side without falling over.
Thank you,
James
Love the playfulness, sensuality and freedom this practice offers. Really nice, lengthy, silent savasana at the end to integrate. Thanks again, Ron. Namaste.
Great class with a wonderful teacher. Ron uses non-traditional sequencing with great effects. As other people have noted, Ron's personality and directions are on-point and very enjoyable. Fully recommended!
"spray your heart" and "let your bones float" Lovely words to help you truly feel your body
thanks Ron x