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Create a Free AccountMorning Meditation and Stretch
Beginner I
Start your day off right with this relaxed morning stretch and meditation with Melissa. It's a short, full body beginner class that will get you moving, centered and ready to take on the day!
Equipment:
- Block
Style:
Comments
Existing Comments
Lovely. Thank you
Liked it
Another wonderful class from Melissa. Gave me a fresh calm feeling to start the day.
This quick class moved me from stiff and stressed to open and centered. It’s low-key and breath-focused, a gentle and effective start to the day.
This was exactly what I needed for a quick morning stretch. I love Melissa's permissive, invitational language and gentle, kind voice. Thanks, Melissa!
I love all of Melissa's classes but this morning routine is perfect for me in terms of length and how lovely and relaxing it feels in the body. The meditation at the beginning helps to ground me and No shivasana at the end is perfect so that I can transition right into my day.
Now, THAT'S what I call a morning yoga class.
You are wonderful Melissa, thank you so much for your gentle guidance and generosity!
Thank you for another new class with Melissa!
Great class! Thank you Melissa!
Can't wait to get started!
Thanks. I have been away from my mat for too long. This was a great way to come back.
A wonderful way to start my day. Thank you!