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Micropractice: 5 Minute Heart Opening

Beginner II

Today’s practice is designed to help you open your front body, reclaim your posture, and open your heart. It can either be done as a stand-alone class or as Day 12 of Embrace The Micropractice: 14-Day Beginner Challenge.

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echowu
echowu
September 14, 2022
Fivestar Rating:
5
Comment:

Wonderful for the shoulders!