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Today’s practice is designed to help you open your front body, reclaim your posture, and open your heart. It can either be done as a stand-alone class or as Day 12 of Embrace The Micropractice: 14-Day Beginner Challenge.
Hatha Yoga Videos
Vinyasa/Power Yoga Videos
Micropractice: 10 Minutes To Iron Out Your Kinks
- Rachel Scott
- 9 minutes