Melt Into Gratitude

Nicky Jones
Instructor Nicky Jones
4.55294
Average: 4.6 (85 votes)
If you're having issues with the player:
Duration:
52
:
47

No one encourages surrender and sincere gratitude within a yoga class like Nicky Jones. Her sweet, direct honesty and gentle, nurturing flow make this one-hour experience complete bliss.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Yoga for Anxiety Stress

Comments

rekkoyika 4 years ago

I really enjoyed this practice. Calm and relaxing. Thank you for the good vibrations :)

lianafelice 4 years ago

I thought this class was wonderful. I even find myself giggling just like Melisa. I've read comments about the audible breathing, but I simply pretended it was the ocean and everything was fine. ☺

chiclilbrokegirl 4 years ago

I couldn't even make it through ten minutes (not counting the beginning "warm up meditation" ten minutes, which I skipped) because of the audible breathing. I've enjoyed other videos with audible breathing on dywm, but the audio level in the video, or volume level on her mic, was just too much, and there was no way I could enjoy my practice and relax. I tried even adjusting my computer audio settings, to no avail.

mitchriker 4 years ago

It was too slow, the holds on the poses lasted to long that it was not really relaxing as I keep thinking when will this end.

mariaK 4 years ago

Easy relaxing class. I enjoyed it. I am not a fan of the audible breathing in the background. It does not match my natural rhythm and I find it difficult to resist the impulse to match the breathing even though it isn't natural to me. It's like trying to dance or clap not matching the beat of a song.

khepworth 4 years ago

Thank you! Thank you! Thank you!
this was EXACTLY what I needed to get me through my work day. I closed my office door, locked it, closed the window shades and got out my mat and put this video on - first time for me finding this website.
I could not believe it. It was EXACTLY what I needed to make it through the rest of my day - mentally and physically.

Thank you so much!

machine 5 years ago

Not often I do this type of class but glad I did. Really enjoyed it. Loved Nickys occasional giggle throughout. Cute and made me smile.

christiankennedy 5 years ago

I used to practice Hatha yoga regularly and am now returning to the practice of yoga after being away from it for a few years. This was one of the most grounded, peaceful, and powerful Hatha based classes I have ever taken. Nicky Jones is a gentle guide with specific instructions that focus on form and respect for where your body is at and what it can do. This will absolutely become part of my regular practice. Namaste!

ngrace 5 years ago

Thank you so much Nicky :) Love your work/play :) Always encourages me to go deeper and release and open on many levels.
Bless you :)

CraigM 5 years ago

I experienced tears of release and gratitude a few times throughout this video. Much thanks from my heart for you Nicky.