Loving-Kindness Meditation

Nyk Danu
Instructor Nyk Danu
5
Average: 5 (4 votes)
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Duration:
15
:
38

Loving-kindness meditation, also known as “metta” meditation, is a great way to cultivate kindness for ourselves, our loved ones, community and the world at large. In this meditation practice, Nyk guides you through sending goodwill, kindness and warmth by silently repeating a series of mantras. Note: We recommend using a bolster, block, chair or blanket to sit on.

Equipment: Block, Bolster, Chair, Blankets
Style: Guided Meditation

Comments

Asia1958 2 weeks ago

It was beautiful meditation . Thank you <3
It would be very useful if the worlds of meditation and lyrics of chanting were ind the description :)
Namaste