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Loving Kindness Meditation

Beginner I

Julia creates this 10 minute space as an opportunity for you to tap into your inner self, connecting to breath. Julia uses mantra and visualization to help boost those love feelings of love and joy within yourself. 

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deborahcb
deborahcb
May 7, 2022
Comment:

I like your simple, short phrases. Thank you for your nourishing series. I agree with you -- we can all use more loving kindness!