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Loving-Kindness Meditation

Beginner II
(13 Reviews)
PREMIUM

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Loving-kindness meditation, also known as “metta” meditation, is a great way to cultivate kindness for ourselves, our loved ones, community and the world at large. In this meditation practice, Nyk guides you through sending goodwill, kindness and warmth by silently repeating a series of mantras. Note: We recommend using a bolster, block, chair or blanket to sit on.

Equipment

  • Block
  • Bolster
  • Chair
  • Blankets

Focus

  • Stress/Anxiety
  • Sleep/Relaxation
  • Morning

Style

  • Guided Meditation
TatianaJ
September 22, 2022
Comment:

I always come back to this session when I feel upset or even angry with people that are dear to me. Just to come back to the heart and remember that I care for them even if we have disagreements. Thank you Nyk

Nyk Danu
August 5, 2022
Comment:

For those of you who were asking about the mantra here is the Sanskrit and the meaning

Lokah Samastah Sukhino Bhavantu

May all beings everywhere be content and free, and may the thoughts, words, and actions of my own life contribute in some way to that contentment and that freedom for all.

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