Loving-kindness meditation, also known as “metta” meditation, is a great way to cultivate kindness for ourselves, our loved ones, community and the world at large. In this meditation practice, Nyk guides you through sending goodwill, kindness and warmth by silently repeating a series of mantras. Note: We recommend using a bolster, block, chair or blanket to sit on.
I always come back to this session when I feel upset or even angry with people that are dear to me. Just to come back to the heart and remember that I care for them even if we have disagreements. Thank you Nyk
For those of you who were asking about the mantra here is the Sanskrit and the meaning
Lokah Samastah Sukhino Bhavantu
May all beings everywhere be content and free, and may the thoughts, words, and actions of my own life contribute in some way to that contentment and that freedom for all.
Beautiful meditation. Thank you.
Lovely meditation. I will return to this one.
What is the significance of repeating the mantras 3 times?
I would also appreciate the words of the chant in the description so that I can say it along with you.
(I also thought maybe my wifi was frozen during the pause before the chant.)