Love Yourself
Slow down and take some time for yourself with this loving, nurturing and comforting yoga class with Nicky Jones. Her emotional support and gentle guidance are perfect, making this class a lovely experience for anyone looking to open up and relax deeply.
Comments
By far the most relaxing yoga class I've ever done, and so helpful for my mental health!
After a tough day, this was exactly what I needed! Thank you so much Nicky!:-)
Thanks so much Nicky :) Another great class from you. Just what I needed this morning as heading into that time of the month. So good to remember self love and nourishment. Bless you Nicky!
I have been in chronic pain for a long time, also suffered trauma from my childhood and loss of a love one. I hold everything in so well (have a beautiful family so need to!) and this video I could not help but shed some much needed tears. To just let go a little bit and accept. heal. I will definitely be adding this to my well being each week or day. Thank you.