Subscribers Only
This video is only available to subscribers.
See PlansLift Your Heart
Beginner II
This yin practice aims to lift your heart both figuratively and literally with deep backbends, long holds, and full breathing. If your goal in yoga is to stretch, yin yoga is the practice for you!
Key Pose(s) include:
- Sphynx/Seal Pose
- Supported Fish
Equipment:
- Block
- Bolster
Style:
Comments
Existing Comments
Thank you, Helen.
Thank you Helen for your gentle, supportive approach to the practice:) This class is just what I needed.
what a wonderful class, a beautiful balance of talking and silence. thank you, just what i needed this morning
Helpful cues and adaptations. Enjoyed this practice!