Lift Your Heart
This yin practice aims to lift your heart both figuratively and literally with deep backbends, long holds, and full breathing. If your goal in yoga is to stretch, yin yoga is the practice for you!
Key Pose(s) include:
- Sphynx/Seal Pose
- Supported Fish
Thank you for a nice yin class.
Thank you, Helen.
Thank you Helen for your gentle, supportive approach to the practice:) This class is just what I needed.
what a wonderful class, a beautiful balance of talking and silence. thank you, just what i needed this morning