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Lift Your Heart

Beginner II

This yin practice aims to lift your heart both figuratively and literally with deep backbends, long holds, and full breathing. If your goal in yoga is to stretch, yin yoga is the practice for you!

Key Pose(s) include: 

  • Sphynx/Seal Pose
  • Supported Fish
Equipment:
  • Block
  • Bolster
Style:

Comments

Existing Comments

KCGD
KCGD
December 10, 2022
Comment:

Thank you Helen for your gentle, supportive approach to the practice:) This class is just what I needed.

ms_parry@telus.net
[email protected]
December 9, 2022
Comment:

what a wonderful class, a beautiful balance of talking and silence. thank you, just what i needed this morning