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Lift Your Heart

Beginner II
(16 Reviews)

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This yin practice aims to lift your heart both figuratively and literally with deep backbends, long holds, and full breathing. If your goal in yoga is to stretch, yin yoga is the practice for you!

Key Pose(s) include: 

  • Sphynx/Seal Pose
  • Supported Fish


  • Block
  • Bolster


  • Backbends
  • Flexibility
  • Spine


  • Yin and Yin/Yang Yoga
March 23, 2024

Love this class! It was perfect for a rainy morning, slow and deep.

December 10, 2022

Thank you Helen for your gentle, supportive approach to the practice:) This class is just what I needed.

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