Lift Your Heart
This yin practice aims to lift your heart both figuratively and literally with deep backbends, long holds, and full breathing. If your goal in yoga is to stretch, yin yoga is the practice for you!
Key Pose(s) include:
- Sphynx/Seal Pose
- Supported Fish
Comments
what a wonderful class, a beautiful balance of talking and silence. thank you, just what i needed this morning
Helpful cues and adaptations. Enjoyed this practice!