Kundalini Yoga for the Throat Chakra

Intermediate I

(32 Reviews)

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Clear the way for resonating your truth, direct communication, and full self-expression with this gentle Kundalini Yoga class for the throat (vishudda) chakra. Stimulate your thyroid and parathyroid glands to regulate your temperature and cellular metabolism. A powerful pranayama for addiction is included.

Equipment

Block

Focus

Vigorous/Energy
Stress/Anxiety
Inversions
Neck/Shoulders

Style

Kundalini Yoga
Pranayama Yoga

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Form, Function & Flow

We are offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peak of the classes we are currently working on. Note: This class will be free to access until June 8th. Come explore "little riffs and shifts" on postures you may already know while getting to PLAY with them with a somewhat functional movement approach. The aim to work within the trifecta: stability, agility and mobility. This practice with Tara is full spectrum (whole body), dynamic, and somewhat "athletic" and empowering. Key Pose(s) include: Tree Core Work Lunge Variations W3 Variations

Intermediate II

Class Tara Heal
Deep Devotion

This playful flow with fun transitions works towards half-moon and revolved half-moon. The movements in the sequence invite us to explore balance and expansion, as well as breath and focus. Key Pose(s) include: Half-Moon Revolved Half Moon

Intermediate III

Class Fiji McAlpine
Moon Dance

We are now offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peak of the classes we are currently working on. Note: This class will be free to access until April 25th. When we do anything with a devotional quality, the impact and energy are amplified greatly. Step into this dynamic flow with intention, devotion and presence in every movement and moment. Key Pose(s) include: Warrior Variations Awkward Pyramid

Intermediate III

Class Fiji McAlpine
Bound Half Moon

In this challenging practice with Josh, we will work on setting up for a bound half moon. There will be lots of options offered, so hop on and give it a try! Key Pose(s) include: Bound Half Moon

Advanced

Class Josh Chen
Rise & Revitalize

We are now offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peak of the classes we are currently working on. Note: This class will be free to access until April 3rd. An invigorating and playful practice for the intermediate-advanced student geared toward helping awaken, and find clarity and energy early in the day (or when you need a burst!) This practice will include twists, hip openers, back bends, and inversions. Key Pose(s) include: Handstand Camel to Wheel Arm Balance Options

Advanced

Class Tara Heal
Focus on Feeling

We are now offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peak of the classes we are currently working on. Note: This class will be free to access until March 27th. Yoga helps us open the feeling centers of our body. This practice with Fiji guides us into a place of listening to the sensations and letting them guide us. Key Pose(s) include: Utthita Hasta Padangusthasana

Intermediate II

Class Fiji McAlpine
Yoga for the Female Hormonal Cycle: Luteal

During the luteal phase of your hormonal cycle, your hormones steadily drop off until menstruation. Often we feel more in tune with what’s important in our lives and what we might need to wrap up or finish off in our lives. This class is specific for supporting your system during this time with a slower flow and thyroid stimulation. This class is Phase 3 of Yoga for the Female Hormonal Cycle. Key Pose(s) include: Moon Salutation Shoulder Stand

Intermediate I

Class Julia Crouch
Yoga for the Female Hormonal Cycle: Ovulatory

This class is for the days during the height of your hormonal cycle when you’re ovulating and some, but not all, are feeling energized. Enjoy getting your energy moving and challenging yourself with some fun flows and movements. This class is Phase 2 of Yoga for the Female Hormonal Cycle. Key Pose(s) include: Wild Thing Wheel

Intermediate II

Class Julia Crouch
Yoga for the Female Hormonal Cycle: Follicular

The follicular stage of your cycle is when your hormones start to rise again following menstruation. Julia curated this class to help you celebrate your body during this time, focusing on creativity, rising energy levels, and nurturing your system in a way that will help set you up for the weeks to come. This class is Phase 1 of Yoga for the Female Hormonal Cycle. Key Pose(s) include: Half Moon Triangle

Intermediate I

Class Julia Crouch
Primal Exploration

We are now offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peak of the classes we are currently working on. Note: This class will be free to access until March 20th. Tap into your wild side with this practice with Josh. We will move in flowy and intuitive ways to explore every nook and cranny of the body. Key Pose(s) include: Cat Cow Exploration Warrior II Open Arms Flow Wild Thing Crow/Single-Leg Crow

Intermediate I

Class Josh Chen

Yoga for the Female Hormonal Cycle

If you experience a female hormonal cycle or would like to replicate life with one, this series is for you. You'll find four classes for each stage: Follicular, Ovulatory, Luteal, and Menstruation.

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