Kundalini Yoga for the Throat Chakra

Intermediate I
(33 Reviews)
Access this free class

Clear the way for resonating your truth, direct communication, and full self-expression with this gentle Kundalini Yoga class for the throat (vishudda) chakra. Stimulate your thyroid and parathyroid glands to regulate your temperature and cellular metabolism. A powerful pranayama for addiction is included.

Equipment

  • Block

Focus

  • Vigorous/Energy
  • Stress/Anxiety
  • Inversions
  • Neck/Shoulders

Style

  • Kundalini Yoga
  • Pranayama Yoga
zeecee
January 31, 2020
Comment:

I use these Kundalani classes as chakra prescriptions. If I notice there's an imbalance, I'll choose one of Dawn's classes that will offer support to the appropriate chakra.

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