Just for Fun
Crista guides you through this full-body advanced vinyasa flow, offering a variety of challenging inversions and hand balance options.
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Get Full Access NowCrista guides you through this full-body advanced vinyasa flow, offering a variety of challenging inversions and hand balance options.
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Comments
Loved this class... done with Crista's wonderful joy. Thank you for the shoulder stand and all the arm balances and juicy hip opening goodness.
Loved this class so much. Thank you, Crista!
I totally loved this class, so playful and creative as always with Crista, but also quite challenging. I had two (count 'em, two!) breakthroughs. I actually managed to do the two arm balances with a little help from a cushion. I was challenged throughout, but never so much that I couldn't do it. I should do this one often. Thanks so much Crista, for your amazing energy and ability to make difficult poses doable!
Ahh just feels so good everywhere! Takes alot of strength not for a weak day.