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In this five minute tutorial, Rachel shares her favorite tips and tricks for safely making the jump from downward facing dog to the front of the mat.
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Comments
Perfect cueing... I felt light and ready to fly
I love this tutorial!!! Dog, cat, bird!! I will keep practicing with these tips. It doesn't help I am overweight apple shaped and must always have a knee blanket down but I admired some beatutiful fat pelicans off the Florida gulf coast last week, so have much hope!! Thank you so much.
Thanks, Rachel for your confidence-inspiring cues! I'm glad to have some solid guidance as I work towards floating towards the top of my mat.
This is something I find super difficult, despite having the arm strength and flexibility. The tips and demos should help - thanks Rachel!