Jump Back, Jump Through
Learn how to gradually build up to the elusive vinyasa jump back and jump through. Crista leads you through stages that help you understand how you need to engage the body and what it should feel like to do them properly.
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Get Full Access NowLearn how to gradually build up to the elusive vinyasa jump back and jump through. Crista leads you through stages that help you understand how you need to engage the body and what it should feel like to do them properly.
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Comments
This was my first time going through this. I am on sick leave from work and trying to heal myself from the inside out. This felt energizing and relaxing. Best of both worlds. Thank you.
Loved this!! <3
Well done! Great explanations! I was feeling way intimidated by the name of this short class. Thank you!
My eleven year old and I are newbies. We are sticking with it.