Jump Back, Jump Through
Learn how to gradually build up to the elusive vinyasa jump back and jump through. Crista leads you through stages that help you understand how you need to engage the body and what it should feel like to do them properly.
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Get Full Access NowLearn how to gradually build up to the elusive vinyasa jump back and jump through. Crista leads you through stages that help you understand how you need to engage the body and what it should feel like to do them properly.
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Comments
Thanks Crista, what a short yet intensive class, your enthusiasm is contagious!
I love this! Maybe some day my jumps will be graceful!