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Jonni-Lyn leads you in a brief seated introduction to Japa meditation, an ancient technique that uses mantra and mala to focus, calm and quiet the mind.
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Comments
So grateful for this meditation practice. I am just starting out with meditation and still finding it a challenge, but so beneficial - this really helped to calm my mind. Thank you.
Just what I needed this morning, and thank you for introducing the mala, I've seen them but did not know what it was used for.
Namaste
Lovely! Thanks for sharing! Hope to see more...namaste.
Just clicked the class because I wanted to extend my morning yoga, first time Ive tried Java meditation and really enjoyed it!
Feeling peaceful and calm. Thanks!