Japa Mantra Meditation

Jonni-Lyn Friel
Instructor Jonni-Lyn Friel
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Japa meditation is the repetition of a mantra. In this practice with Jonni-Lyn, we will use the mantra “Om Mani Padme Hum” which is a traditional Buddhist chant, which can translate to “The Jewel is in the Lotus” or “Praise to the Jewel in the Lotus”. Check out some of Jonni's other meditations, including this brief seated introduction to Japa Meditation.

Equipment: None
Style: Guided Meditation