Japa Mantra Meditation
Japa meditation is the repetition of a mantra. In this practice with Jonni-Lyn, we will use the mantra “Om Mani Padme Hum” which is a traditional Buddhist chant, which can translate to “The Jewel is in the Lotus” or “Praise to the Jewel in the Lotus”. Check out some of Jonni's other meditations, including this brief seated introduction to Japa Meditation.
Comments
Sweet rhythmic meditation. The chant assisted this beginner clear her mind to an extent. I will definitely come back here.