Inspired Flow
This class invites you to bring inspiration into your movement, breath, and thoughts. Our practice is an opportunity to practice how we want to be in the world, and this class in particular invites intentionally inspired energy into our flow. Dance your way through the flow in a way that uplifts you!
Key Pose(s) include:
-
Wheel Pose
Comments
Awesome as always. Thank you, fiji
Love the thoughtful instructions, including the suggestions for modified poses, and regular encouragement to check in with our bodies. I tend to push through to attain the form of the pose and need the constant reminders to look inward.
I love this class! I feel so uplifted now :) Also love how Fiji always has a smile on her face. It makes some of the more difficult poses easier!
Great class to start off the year, Fiji!
I also enjoyed the heron that visited for a while. :)