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This creative vinyasa flow class provides variety and challenging sequencing. Crista has you doing twists, binds, handstand hops, power poses and deep stretches that make up an incredibly satisfying, whole body yoga class.
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Comments
This class was fun and playful, as well as great for stretching my legs. Would LOVE to see a headstand peak pose challenge class.
You made us work hard but with such joy and support. It's much more fun to do hoppity hops with all your delightful sounds. Thank you for challenging me in a spirited, playful way.