Hip Flexor Heaven
This class targets the hips flexors, a common problem area for many, including runners, athletes, people with desk jobs and those with hyperlordosis. David guides you through a class that builds gradually toward a final series of deep openers for the quads and psoas muscles, starting and finishing with a guided relaxation.
This can either be done as a stand-alone class or as Day 15 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
I haven't done yoga for a while and chose this tutorial to get back into it, as it was quite short. It was very challenging in parts and I'll be doing it again to see how my flexibility is improving. Already feeling looser.
my hips feel amazing! thanks
I just found this site and this was a wonderful class -- as a runner and climber, this was exactly what I needed. Thank you!!
thank you for the opportunity to take a new class and push myself to find more flexibility, acceptance, and commitment.