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In this jivamukti inspired practice, Jonni-Lyn guides you through our exploration of hanumanasana, or monkey pose. Learn to connect with the devotion and bravery that this pose's namesake, hanuman, was famous for. For this class, it is recommended to have 2 blocks, a blanket and a strap, however this is entirely optional.
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Comments
great class though a couple of variations for me as have hurt my left shoulder
I enjoyed holding the poses for 5 breaths, allowing me to work on stillness within each pose. The pace is fun and challenging. Thank you.
Great Class!! There are so many things I loved about your class!! I loved that you started with chanting and breath-work. I loved that you called each pose by it's Sanskrit name. I feel on some level, that is very powerful. The class was challenging, but not so challenging that I couldn't keep up. My body feels very energized and I feel wonderful!! Thank you for a wonderful class!
That was Awesome.