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If you have insomnia or occasionally struggle with sleep, Melissa designed this hatha yoga class for you. Her gentle guidance is perfect for allowing you to let go and completely relax into every pose, making this yoga class for sleep a good way to tackle insomnia and put you in a calm, meditative state of mind before your head hits the pillow. Note: you will need a bolster or a few pillows for this class. Check out our video, 'How To Make Your Own Bolster', located in our blog.
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Comments
Had a fantastic sleep. The foot massage was definitely effective.
Thank you
Thank you Melissa - I love your classes. This one is just what I need at the moment to properly unwind before bed.
Beautiful slow flow.
I have never slept well, so I am looking for a routine to do before sleep. I hope that this is it. Thank you for your lovely videos.