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Full of yummy deep twists, this challenging beginner yoga class helps to massage the internal organs and encourage healthy digestion. Other movements are integrated with the twists, such as spinal flexion and extension. Rachel spends a lot of time helping you learn how to rotate purely from the spine so that you can make the most of each pose.
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Comments
I started beltching 10 min into the class! Thats how effective it is!
I really love the new classes from Rachel . Well i loved the old ones too. But i feel the new ones really dig into the details of poses. After nearly 3 years using this website and practicng quite a lot. I now more and more understand the importance of doing simple poses correctly. Exactly what Rachel offers here.
An enjoyable class and perfectly guided. I would say more to the Intermediate side than Beginner with some poses.
Thank you Sarah, a very enjoyable class. Great instructions and so much more mindful without the music. The pace was peaceful, not too fast and not too slow.
Rachel, your classes never disappoint! ❤️