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See PlansA Simple Guide to the Physical Practice of Yoga
Beginner I
An absolute beginners class in which Julia guides you through some common yoga poses and sequences. She'll explain everything you need to know to start your very own yoga practice at home such as how to avoid hurting yourself, how to know when you're doing it 'right', and how to choose classes based on your needs.
Looking for more of a challenge? Check out the 14-Day Intermediate Challenge here.
Equipment:
- Block
Style:
Comments
Existing Comments
sooo relaxing!!! Thank You!!!
This is such a great, gentle, and kind intro to physical yoga practice!
Loved the style, explanations, and accessibility, thank you!!
Want to remember this one for basic thought / mind / focus practices
I thought this was free
You had to have accepted an invitation from a member or through Facebook that DYWM provided for a free 2 month full access membership. That would have given you full access. That offer had to be accepted by 12/31/22
Very nice introduction to yoga! Great gentle way to get back into practice, for those who have some experience,too. Thank you so much!
Thank you Julia for your gentle instruction.
Great way to start, I'm not a beginner but getting back after a long illness and need to build my strength up. Thank you Julia📿
Great instructions, and thank you Julia for the modification options.
Very nice intro to yoga.
Great activity to start the New Year! Thank you!!
A wonderful introductory session, so clear and gentle and beneficial. I have an intermediate level of experience with yoga, but am coming back to my practice after almost 2 years of intense physical therapy, healing with Multiple Sclerosis. So I really appreciated being able to ease into it from the ground up.
Great way to restart after a long time away