A Simple Guide to the Physical Practice of Yoga

An absolute beginners class in which Julia guides you through some common yoga poses and sequences. She'll explain everything you need to know to start your very own yoga practice at home such as how to avoid hurting yourself, how to know when you're doing it 'right', and how to choose classes based on your needs.
Looking for more of a challenge? Check out the 14-Day Intermediate Challenge here.
Comments
Excellent introduction. Thank you.
sooo relaxing!!! Thank You!!!
This is such a great, gentle, and kind intro to physical yoga practice!
Loved the style, explanations, and accessibility, thank you!!