A Simple Guide to the Physical Practice of Yoga

Beginner I
(13 Reviews)
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An absolute beginners class in which Julia guides you through some common yoga poses and sequences. She'll explain everything you need to know to start your very own yoga practice at home such as how to avoid hurting yourself, how to know when you're doing it 'right', and how to choose classes based on your needs.

Looking for more of a challenge? Check out the 14-Day Intermediate Challenge here.

Equipment

  • Block

Focus

  • Backbends
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Sleep/Relaxation
  • Spine
  • Stress/Anxiety
  • Twists
  • Whole Body

Style

  • Hatha Yoga
charring
January 24, 2023
Comment:

This is such a great, gentle, and kind intro to physical yoga practice!

Angelaice
January 19, 2023
Comment:

Loved the style, explanations, and accessibility, thank you!!