A Simple Guide to the Physical Practice of Yoga
An absolute beginners class in which Julia guides you through some common yoga poses and sequences. She'll explain everything you need to know to start your very own yoga practice at home such as how to avoid hurting yourself, how to know when you're doing it 'right', and how to choose classes based on your needs.
Looking for more of a challenge? Check out the 14-Day Intermediate Challenge here.
Comments
Want to remember this one for basic thought / mind / focus practices
I thought this was free
Very nice introduction to yoga! Great gentle way to get back into practice, for those who have some experience,too. Thank you so much!
Thank you Julia for your gentle instruction.