Good Morning Yin
Though often associated with winding down, Yin Yoga is a fantastic way to introduce your body to the day ahead! In this class we will stretch out those sleepy kinks in both body and mind so that you can move into your day with space and ease.
Comments
This was really nice. Helen's suggestions for adaptations are very helpful.
Thank you, beautiful class! 🙏
Beautiful class. I really appreciated the invitation to make sounds and release tension. Helen’s friendly tone made the class feel more personal and the longer holds were lovely. 🙏