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This short yoga sequence is especially tailored to those who sit for long periods of time and need a movement break out session to get energy flowing. The class is all done standing so no yoga mat or floor time is required, making it suitable for almost any work setting.
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Comments
Another lovely class. Muchismas gracias.
Just what I needed to get my body and day moving! Short and powerful. Thank you and namaste.
Nice little practice to bring back your mind to the body and breath.
As a student, this is a fantastic study break. What a wonderful practice. Thank you Fiji and namaste (: