Flying Pigeon Pose: Going Deeper
This is the second in a 3-part series that takes you to flying pigeon pose (eka pada galavasana). Moving on from what you learned in Flying Pigeon Pose: Preparation, Tracey intensifies the flow by taking you deeper into hip openers, leg stretches and releases for the spine. She also explores the shoulder and core strength that is needed for arm balances, preparing you for what you will need to reach the peak pose in Flying Pigeon Pose: The Final Step.
Comments
Will definitely be doing this again.
One of those perfect, magical classes. It was not too easy, and not too hard. Tracey is straightforward and guides us deep into where it is needed (whether you knew you needed it beforehand or not). All in under an hour. Thank you.
Juicy, feel-good stretches for hips and shoulders; lovely pace which flows along while still allowing time to sense each pose. Thanks, Tracey!
I love all of Tracey's classes and this one did not disappoint, certainly one to come back to time and again.