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Push your limits in this class focused on expanding into some challenging peak poses. As Fiji says, it's all about those millimeter miracles!
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Comments
Wow! Lots of challenge in this and lots that I am working towards, thanks!
This was a great class for my upper back which has been sore after too much computer work. Thank you again Fiji for another amazing class. I am always pleased to try a new class by you.
Thank you for another fabulous class Fiji! This was energizing and calming in equal measure, I have been doing your classes for over 8 years now and still always find something new and rewarding every time! So much gratitude for these classes and this site!
That was great - the reminders to explore and honor my body's abilities was very helpful in quieting any critical thoughts I had about not being able to do the full expressions of a couple of the poses. I don't think that the pretzel-y, balancing seated pose will every be a part of my practice, but I appreciated exploring the steps leading to it! Overall, a nice class offering challenge in a gentle and nurturing way. Thank you!