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This practice invites us to bring a devotional quality to the energy and intentions within the class. When we consciously put purpose into each movement and gesture, we open ourselves to being fully present and involved in the practice as it unfolds. It also allows us to embrace the benefits of our practice on multiple levels. This intermediate flow incorporates the use of mudras to allow for that heightened state of presence and purpose.
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Comments
This class was so relax, thank you Fiji!!! Like always great practices... Namaste
Really great class, interesting flows with a perfect mix of challenge and surrender. I loved the drawing of attention throughout to the intention to bring meaning to the poses and the practice. Instructor holds a beautiful strong space. Thanks so much!
Thank you, Fiji! I found so much space in my body, and your guidance helped me fill it with good intention!
I liked the breathing practice at the start and appreciated the reminder to make the practice devotional and sacred.